Your personal yoga practice is a great way to ramp up for your day, or to unwind after a full day. Its a no-hassle, highly beneficial reason to dive in and carve out some time to take care of yourself. For the exercise and for the stress-reducing it offers. A great way to understand the poses is to look at the roots, and the fundamentals as you try out new movements with your body. Yoga, True Nature: 108 Inspirations moves you to that understanding. It will become a go-to resource as you keep up your yoga practice. At home or with a class – when classes resume – this book will keep you focused with inspiration, and grounded with awareness as you become the master of your practice.